Per4m – Cream of Rice 2kg

Smooth, satisfying, and easy to digest — Per4m Cream of Rice is your go-to complex carb for fuelling workouts or building the perfect breakfast.

Key Benefits

• Complex Carbohydrates: A great source of slow-release energy to support training and recovery.
• Easy to Digest: Perfect pre- or post-workout fuel that’s gentle on the stomach.
• Plant-Based & Gluten-Free: Ideal for a range of dietary needs and preferences.
• Versatile & Delicious: Available in a range of flavours — enjoy it as porridge or combine with protein for a nutritious boost.
• Simple Prep: Mixes easily with hot or cold water for a fast and tasty meal or snack.

How to Use

Add one 30g serving to 150-200ml of hot or cold water. Stir until you reach your desired consistency. For a protein-packed breakfast or snack, try mixing with Per4m Advanced Whey Protein.

Ingredients

Varies by flavour. Rice Flour, Flavouring, Colour (Ammonia Caramel), Sweetener (Sucralose).

Allergy Advice: For allergens, see ingredients highlighted in bold. This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens.

This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens.

Allergen Information

Produced in a facility that handles milk, soy, egg, gluten, and nuts.

Why Choose Per4m Cream of Rice?

Whether you’re prepping for a big session or refuelling after one, Per4m Cream of Rice delivers clean, complex carbs in a quick and convenient way. It’s gluten-free, plant-based, and gentle on digestion — making it suitable for almost any diet. With an updated formula and delicious flavours, this staple is more satisfying than ever. Just mix, stir, and fuel your day the right way.