Creatine Monohydrate
Shop creatine monohydrate, one of the most popular and extensively studied sports nutrition supplements. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, making it a popular choice for strength, power and high-intensity training.*
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Per4m – Flavoured Creatine 400g
Original price was: £27.99.£19.99Current price is: £19.99.Select options This product has multiple variants. The options may be chosen on the product page9 Flavours Available
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Muscle Moose – Creatine Monohydrate 200g
Original price was: £17.99.£16.99Current price is: £16.99. Select options This product has multiple variants. The options may be chosen on the product page -
Naughty Boy – Creatine Monydrate 450g
Original price was: £19.99.£16.95Current price is: £16.95. Add to basket -
Conteh Sports – Creatine Monohydrate 400g
Original price was: £24.99.£19.95Current price is: £19.95. Add to basket -
Sports Asylum – Creatine Monohydrate Unflavoured 250g
Original price was: £14.99.£12.95Current price is: £12.95. Add to basket
Why creatine monohydrate is the classic choice
Creatine monohydrate is the most established and widely studied form of creatine in sports nutrition. It’s a straightforward option for people who want a proven supplement they can use consistently without overcomplicating their routine.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, which is why it’s especially popular for weight training, sprinting and other explosive styles of exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Who is creatine monohydrate for?
If you lift weights
Creatine monohydrate is hugely popular in strength and resistance training because its authorised performance benefit relates to repeated bursts of short-term, high-intensity exercise.
If you do sprint or explosive training
It can also be relevant to sprint-based and other high-intensity activities where repeated hard efforts are part of the session.
If you want a simple supplement
You don’t need a complicated blend to use creatine. A straightforward monohydrate powder can give you exactly what you need without extra ingredients you may not want.
If you prefer consistency over timing
Creatine isn’t like a caffeinated pre-workout where timing is the main event. Regular daily intake matters more than trying to hit a tiny pre- or post-workout window.
If you want flexibility
Unflavoured monohydrate can be mixed into water, juice, a protein shake or another suitable drink, making it easy to attach to an existing habit.
If you want something easy to compare
With simple monohydrate products, the key things are usually the amount of creatine per serving, number of servings and price — not a long ingredient list.
Flavoured, unflavoured or micronised?
Unflavoured creatine
A versatile option if you already have a shake or drink you use every day. It’s easy to mix into something else without changing your routine much.
Flavoured creatine
Useful if you prefer to drink your creatine on its own. It can make daily use feel a bit more enjoyable if you don’t like plain powder.
Micronised creatine
Micronised creatine monohydrate has been processed into smaller particles. It’s still creatine monohydrate, so the key point is that the form remains the same even if the texture differs.
Powder or capsules?
Powder is usually the most flexible and often the best value, while capsules and tablets can be more convenient when you don’t want to mix a drink.
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Creatine monohydrate questions
What is creatine monohydrate?
Creatine monohydrate is the most established form of supplemental creatine and one of the most widely studied ingredients in sports nutrition.
What does creatine monohydrate do?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Is creatine monohydrate good for weight training?
It’s particularly popular for resistance and strength training because those sessions often involve repeated high-intensity efforts, which is where creatine’s authorised performance benefit is relevant.
When should I take creatine monohydrate?
There isn’t a single compulsory time. Many people take it at whatever point in the day makes it easiest to remember consistently.
Should I take creatine on rest days?
Creatine is generally used consistently, so many people continue their normal daily serving on rest days as well.
Do I need to load creatine monohydrate?
No. Loading is an optional approach rather than a requirement. Many people simply take a consistent daily serving instead.
Can I mix creatine monohydrate with protein powder?
Yes. Unflavoured creatine is commonly mixed into a protein shake or another suitable drink, which can make daily use more convenient.
What is micronised creatine monohydrate?
Micronised creatine is still creatine monohydrate, but the powder has been processed into smaller particles. The underlying form of creatine remains monohydrate.
Is flavoured creatine better than unflavoured?
Neither is automatically better. Flavoured creatine can be nicer to drink on its own, while unflavoured powder is easier to mix into shakes and other drinks.