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Vitamins & Minerals

Shop vitamins and minerals for everyday nutrition, with single-nutrient supplements, multivitamins and mineral formulas from leading sports nutrition and wellbeing brands.

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Find the right vitamins & minerals for your routine

Vitamins and minerals are essential nutrients involved in a wide range of normal functions throughout the body. Supplements provide a convenient way to add specific nutrients or combinations of nutrients to your diet, with products ranging from individual vitamins and minerals to comprehensive daily multivitamin formulas.

The right choice depends on what you're looking for and what your diet already provides. Rather than simply choosing the supplement with the longest ingredient list, compare the individual nutrients, amounts per serving and percentage Nutrient Reference Values (NRVs) to understand what you're actually getting.

Explore vitamins & mineral supplements

Multivitamins Multivitamin formulas combine a selection of vitamins and often minerals in one product. Compare the nutrients and quantities included, as formulas can vary considerably between brands.
Individual vitamins Single-vitamin supplements provide a more targeted way to supplement a particular nutrient, with options including vitamins C, D and individual or combined B vitamins.
Mineral supplements Products containing magnesium, zinc, iron, calcium and other minerals are available individually and as part of combination formulas. Check the amount provided per recommended serving.
Vitamin & mineral complexes Combination products can bring together selected nutrients around a particular formulation. Check the complete label rather than assuming similar-looking complexes provide the same amounts.

How to choose vitamins & minerals

Start with the nutrients you want

Decide whether you're looking for a broad multivitamin or a particular vitamin or mineral. A targeted supplement can be more appropriate when you're specifically looking to add one nutrient to your existing diet and supplement routine.

Check the amount per serving

Finding the same vitamin or mineral on two labels doesn't mean the products provide the same amount. Compare the quantity supplied by the complete recommended daily serving.

Use the NRV as a comparison

Nutrition labels can show the percentage Nutrient Reference Value provided by a serving. This gives useful context when comparing how much of a vitamin or mineral different products provide.

Check for overlapping supplements

If you already take a multivitamin, greens powder or another multi-ingredient supplement, check its label before adding additional vitamins and minerals so you can see your combined intake.

Compare the daily serving

Some products provide their daily serving in one tablet or capsule while others require several. Always compare complete servings rather than individual capsules or tablets.

Compare cost per daily serving

Use the recommended daily serving to calculate how long a pack will last. Tablet count alone can be misleading when different products require different numbers each day.

Popular vitamins & minerals explained

Vitamin D

Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones and muscle function. Supplements are available in different strengths and formats, so check the amount provided per daily serving.

Vitamin C

Vitamin C contributes to the normal function of the immune system and the protection of cells from oxidative stress. It also contributes to normal collagen formation for the normal function of skin, cartilage and bones.

Magnesium

Magnesium contributes to normal muscle function, normal functioning of the nervous system and a reduction of tiredness and fatigue. Check the amount of magnesium provided by the recommended serving when comparing products.

Zinc

Zinc contributes to the normal function of the immune system and maintenance of normal skin, hair and nails. It also contributes to the maintenance of normal testosterone levels in the blood.

B vitamins

The B-vitamin family includes several different nutrients with their own functions. For example, vitamins B6 and B12 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Calcium

Calcium is needed for the maintenance of normal bones and teeth and contributes to normal muscle function. Compare the amount supplied per serving, particularly when looking at multi-mineral formulas.

Good to know: More isn't automatically better when it comes to vitamins and minerals. Check the recommended serving, amounts and NRVs, particularly when combining several supplements containing the same nutrients. Food supplements should be used alongside, rather than as a substitute for, a varied and balanced diet and healthy lifestyle.

Multivitamin or individual supplements?

Multivitamins

A multivitamin can provide several nutrients in one daily routine. Formulas differ considerably, however, so compare which vitamins and minerals are included and the amounts provided rather than choosing by ingredient count alone.

Individual vitamins & minerals

Individual supplements make it easier to select a particular nutrient and strength. They can also make your total intake easier to understand when you're only interested in supplementing specific nutrients.

Related categories

Health & wellbeing Fish oils & omegas Greens powders Organ support

Vitamins & minerals questions

What are vitamins and minerals?

Vitamins and minerals are micronutrients required for a wide range of normal functions in the body. Different nutrients have different roles, and most should primarily be obtained through a varied and balanced diet.

What is a multivitamin?

A multivitamin is a supplement containing several vitamins in one formula and commonly includes minerals as well. There is no standard multivitamin formula, so the nutrients and amounts can vary substantially between products.

What does NRV mean on vitamin supplements?

NRV stands for Nutrient Reference Value. On supplement labels, the NRV percentage provides context for the amount of certain vitamins and minerals supplied by the recommended serving. A product providing 100% NRV of a nutrient provides the full established daily reference amount for labelling purposes.

Is a higher-strength vitamin supplement better?

Not necessarily. Different nutrients are required in different amounts, and a larger quantity does not automatically make a supplement more suitable. Compare the amount per serving and NRV and follow the product's recommended usage.

What is the difference between vitamins and minerals?

Both are essential micronutrients, but they are different types of substances. Vitamins are organic compounds, while minerals are inorganic elements. Individual vitamins and minerals have different functions and dietary sources.

Should I choose a multivitamin or individual vitamins?

That depends on what you're looking to supplement. Multivitamins combine several nutrients for convenience, while individual supplements allow you to select a particular nutrient and strength. Check what your existing diet and other supplements already provide when comparing the options.

Can I take different vitamin supplements together?

Different products can contain overlapping nutrients, particularly when combining multivitamins with individual vitamins, minerals, greens powders or other multi-ingredient supplements. Check the labels and recommended servings so you can understand your total intake.

Do vitamin supplements replace a healthy diet?

No. Food supplements are intended to supplement your diet and should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

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