Vegan Protein
Shop vegan protein powders for a convenient plant-based source of protein to support muscle growth and maintenance. Explore blends made with pea, rice and other plant proteins in a range of flavours, formulas and protein levels.
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Optimum Nutrition – Clear Protein 100% Plant Protein Isolate 280g
£24.99Select options This product has multiple variants. The options may be chosen on the product page2 Flavours Available
Plant-based protein without the whey
Vegan protein powders make it easy to increase your daily protein intake without using milk-derived proteins such as whey or casein. They're an obvious choice for vegan diets, but they're also useful for anyone who simply prefers plant-based nutrition or wants an alternative to dairy-based protein shakes.
Modern vegan proteins can use pea, rice, soya and other plant sources, either individually or blended together. With plenty of flavours and high-protein formulas available, choosing plant-based no longer means settling for a basic shake.
Why choose vegan protein?
If you follow a vegan diet
Vegan protein powder provides a straightforward way to add more protein without relying on animal-derived ingredients. It's particularly convenient around training or on days when getting enough protein from meals is more difficult.
If you want an alternative to whey
You don't have to follow a vegan diet to choose plant protein. If you'd simply rather avoid whey or want something different from your usual dairy-based shake, vegan protein gives you another option.
If you're training for muscle
Plant protein still provides dietary protein, and protein contributes to the growth and maintenance of muscle mass. Your total protein intake and overall diet matter more than having the word “whey” on the front of the tub.
If you're trying to lose weight
Vegan protein can also fit into a calorie-controlled diet. Choose a formula with protein and calories that suit your daily target and use it as a convenient way to keep protein intake consistent.
If you want more variety
Plant proteins have their own taste and texture, and different sources can feel quite different to drink. A pea and rice blend, for example, may give you a different experience from a single-source pea protein.
If convenience matters
Just like whey, vegan protein is quick to prepare and easy to fit around work, training and busy days. Shake it with water or a plant-based drink, or add it to foods such as oats and smoothies.
How to choose your vegan protein
Pea, rice or a blend?
There's no need to overcomplicate it. Pea protein is a popular standalone option, while blends combine two or more plant protein sources. Taste, texture, protein content and your own dietary preferences can all help decide which you prefer.
Get enough protein per serving
Look for a serving that gives you a useful amount of protein for how you plan to use it. Different powders and scoop sizes vary, so it's worth checking the actual grams of protein rather than judging the product by scoop size.
Find a texture you enjoy
Plant protein can have a different texture from whey, and formulas vary considerably between brands. If you've disliked one vegan shake in the past, that doesn't necessarily mean you'll dislike them all.
Choose your flavour carefully
If you're going to drink it regularly, flavour matters. Richer flavours such as chocolate can work well with plant proteins, while vanilla and other options can be useful if you also want to add the powder to food or smoothies.
Water or a plant-based drink?
Water gives you a lighter shake and doesn't add extra calories. Oat, soya, almond and other plant-based drinks can change the taste and texture while adding their own calories and nutrients.
Check more than the vegan label
Being vegan doesn't automatically tell you whether a protein powder suits your goals. Look at protein, calories, ingredients and servings per pack just as you would with any other protein powder.
Related categories
Vegan protein questions
What is vegan protein powder?
Vegan protein powder uses plant-based protein sources rather than dairy proteins such as whey and casein. Common sources include pea, rice and soya, with many products combining more than one plant protein in a blend.
Is vegan protein good for building muscle?
Vegan protein can absolutely form part of a muscle-building diet. It provides dietary protein, and protein contributes to the growth and maintenance of muscle mass. Your overall protein intake, diet and training are what matter most.
Is vegan protein as good as whey protein?
Both can be useful ways to increase protein intake. Whey and plant proteins differ in their source and nutritional composition, but choosing between them doesn't need to be complicated. Consider your diet, protein intake, taste preferences and how well the product fits your routine.
What's the best vegan protein source?
There isn't one best choice for everybody. Pea protein is widely used, while blends combining pea, rice or other sources are also popular. The best option for you is one that provides the protein you want and has a taste and texture you enjoy.
Does vegan protein taste different from whey?
Yes, it can. Plant proteins naturally have a different flavour and texture from whey, but this varies significantly between protein sources, brands and flavours. Blended formulas can also taste and mix differently from single-source proteins.
When should I take vegan protein?
Whenever it helps you reach your daily protein intake. After training is convenient, but you can also use it at breakfast, between meals or at any other point that fits your routine.
What should I mix vegan protein with?
You can usually mix it with water or a plant-based drink such as oat, soya or almond. It can also work in smoothies, oats and other foods. Follow the preparation guidance for the individual product.
Is vegan protein dairy-free?
The plant protein itself is not derived from dairy. If you need to avoid milk because of an allergy or intolerance, however, always check the individual product's allergen information and manufacturing statements rather than relying on the category alone.