Foods
Shop convenient sports nutrition foods, high-protein snacks and easy meal options from trusted brands. Compare calories, protein, ingredients, allergens and serving sizes to find products that fit your routine.
Showing all 7 resultsSorted by popularity
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Applied Nutrition – ABE Energy Drink (Pack of 12 x 330ml Cans)
Original price was: £23.99.£19.95Current price is: £19.95.Select options This product has multiple variants. The options may be chosen on the product page9 Flavours Available
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Grenade – Carb Killa High Protein Bars 12 x 60g
Original price was: £27.00.£25.99Current price is: £25.99.Select options This product has multiple variants. The options may be chosen on the product page14 Flavour Available
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Per4m – Cream of Rice 2kg
Original price was: £29.99.£19.95Current price is: £19.95.Select options This product has multiple variants. The options may be chosen on the product page13 Flavours Available
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Trained by JP – Cream of Rice 2kg
Original price was: £17.99.£15.99Current price is: £15.99.Select options This product has multiple variants. The options may be chosen on the product page19 Flavours Available
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Neutonic – Productivity Drink 12x330ml
£29.99Select options This product has multiple variants. The options may be chosen on the product page4 Flavours Available
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Conteh Sports – Cream of Rice 2kg
Original price was: £19.99.£17.95Current price is: £17.95.Select options This product has multiple variants. The options may be chosen on the product page4 Flavours Available
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Applied Nutrition – Carb x 1.2kg
Original price was: £29.95.£19.99Current price is: £19.99.Select options This product has multiple variants. The options may be chosen on the product page3 Flavours Available
Sports nutrition that tastes like food
Sports nutrition doesn't have to come in a shaker. Protein bars, snacks, breakfast foods, carbohydrate products and lower-calorie alternatives can all make it easier to build your nutrition around training, work and everyday life.
Whether you're looking for a high-protein snack between meals, an easy breakfast, carbohydrates around training or simply something that fits your calorie target, choose foods that solve a practical problem in your routine — and that you actually enjoy eating.
Shop food for your routine
Finding food that fits your goals
When you want protein without another shake
Protein bars and snacks are useful when you've already had enough shakes for one day or simply fancy something you can bite into. Protein contributes to the growth and maintenance of muscle mass, and snack formats can make getting more of it into a busy day much more convenient.
When breakfast needs to be quick
Easy-to-prepare foods can take some of the effort out of busy mornings. Products such as cream of rice are popular because they're simple to portion and easy to customise with protein powder, fruit, nut butter or other toppings to suit your own nutrition plan.
When you need carbohydrates around training
Carbohydrates are an important source of energy in the diet, and sports nutrition gives you plenty of convenient ways to add them. What works best will depend on the type and duration of your training, as well as what you've eaten throughout the rest of the day.
When calories are part of the plan
If you're trying to lose weight or simply manage your calorie intake, lower-calorie alternatives can give you more flexibility. The goal doesn't have to be finding the lowest-calorie food possible — it's finding options you enjoy that fit comfortably into your overall intake.
When convenience matters
Sometimes the biggest advantage of sports nutrition food is that you can throw it in a gym bag, desk drawer or car and know it's there when you need it. Bars and individually portioned snacks can be especially useful when normal meal preparation isn't practical.
When taste actually matters
Nutrition is easier to stick with when you enjoy what you're eating. Once you've found products that fit your nutritional needs, flavour and texture are perfectly good reasons to choose one over another — especially if you're going to eat it regularly.
What to look for when choosing sports nutrition food
Protein per serving
If you're buying something specifically as a protein snack, look at how much protein the whole bar, snack or serving actually provides. Products marketed towards active lifestyles can differ considerably, so don't assume they're all nutritionally similar.
Calories and portion size
A product can be high in protein and still contain more calories than you expect. That's not necessarily a problem — particularly if you need more calories — but looking at the complete portion makes it easier to choose something that matches your goal.
Carbohydrates for training
If you're specifically looking for training fuel, carbohydrate content may be more important than protein. Cream of rice and other carbohydrate-focused foods can also be combined with protein and toppings to build a meal around your own requirements.
Price per portion
Large boxes and tubs can look expensive compared with individual products but often work out differently once you look at the number of portions. If it's something you'll use regularly, cost per serving is worth considering alongside taste and nutrition.
Sports nutrition food questions
Are protein bars actually good for you?
Protein bars vary considerably, so there isn't a single answer for every product. They're primarily a convenient way to get protein in a snack format. Look at the protein, calories, ingredients and portion size and decide how the bar fits into your overall diet.
Are protein bars better than protein shakes?
Neither is automatically better. A shake is quick and easy to drink, while a protein bar gives you something more like a conventional snack. Both can provide protein, so your choice can come down to nutrition, convenience, taste and what you feel like having at the time.
What is cream of rice?
Cream of rice is a smooth cereal made from milled rice that's prepared into a porridge-like meal. It's a carbohydrate-rich food that's become particularly popular in fitness and bodybuilding because it's easy to portion and can be combined with protein powder and other toppings.
Can I add protein powder to cream of rice?
Yes. Protein powder is commonly mixed into prepared cream of rice to increase its protein content and add flavour. Follow the preparation instructions for the products you're using and adjust the amount of liquid if needed to get the consistency you prefer.
What should I eat before training?
There isn't one pre-workout meal that suits everyone. The type of training, how long you have before exercising and your individual digestion all matter. Many people choose a meal or snack containing carbohydrates before demanding training, sometimes alongside a source of protein.
Are low-calorie foods only for weight loss?
No. Lower-calorie products can simply provide more flexibility within your diet. They're particularly useful for people controlling calorie intake, but there's no reason they can only be used during a weight loss phase.
Are sports nutrition foods only for bodybuilders?
No. Protein snacks, convenient breakfasts and carbohydrate foods can be useful for people involved in many different sports or simply anyone looking for convenient nutrition around a busy lifestyle.
What makes a good protein snack?
That depends on what you need from it. Protein per serving is an obvious consideration, but calories, taste, portion size and convenience matter too. A snack you'll genuinely enjoy and regularly use can be more useful than choosing purely by the biggest protein number on the wrapper.