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Fat Burners

Shop fat burner supplements with stimulant and stimulant-free formulas designed to complement your nutrition, training and weight management routine.

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Find a fat burner for your routine

Fat burners are a broad category of food supplements commonly used alongside diet and training during weight management or body composition goals. Formulas vary considerably, ranging from caffeinated capsules and powders to stimulant-free products and multi-ingredient blends.

Despite the category name, a fat burner should not be viewed as a shortcut to fat loss. Losing body fat ultimately requires an appropriate energy balance over time. When comparing supplements, focus on what the individual formula actually contains, how much is provided per serving and whether ingredients such as caffeine fit your wider routine.

Explore different types of fat burners

Stimulant fat burners Many formulas contain caffeine alongside other ingredients. Compare caffeine per daily serving and account for coffee, energy drinks, pre-workouts and other sources in your routine.
Stimulant-free formulas Caffeine-free products provide an alternative for people who want to avoid adding stimulants to their supplement routine. Check the complete ingredient list as formulas can differ substantially.
Capsules & tablets Pre-measured capsules and tablets are common in this category. Check how many make up a complete daily serving and how many full servings the pack contains.
Powders & drink mixes Powdered formulas provide another option and may contain caffeine or other ingredients. Compare scoop size, servings per container and the complete formula before choosing.

How to choose a fat burner

Decide whether you want caffeine

Start by checking whether the product contains caffeine or other stimulant ingredients. This can be particularly important if you already use caffeinated drinks, energy products or pre-workout supplements.

Check caffeine per daily serving

Don't compare products by capsule or scoop alone. Look at the amount of caffeine provided by the complete recommended serving and consider your total intake from all sources.

Compare the complete formula

Products sold as fat burners can contain very different combinations of ingredients. Read the full label and compare quantities rather than assuming products within the category are interchangeable.

Consider when you'll take it

If a formula contains caffeine, consider how its recommended usage fits around your day. Caffeine consumed later in the day can interfere with sleep for some people.

Check the daily serving

Some products use a single daily serving while others divide their recommended intake throughout the day. Follow the individual product directions and don't exceed the stated serving.

Compare cost per daily serving

Use the number of complete recommended servings rather than capsule count or tub size when comparing value. Products requiring several capsules per day may not last as long as the pack size initially suggests.

What to look for in a fat burner formula

Caffeine

Caffeine is common in stimulant-based formulas and can help increase alertness and improve concentration when the applicable conditions for these authorised claims are met. Check the amount per serving rather than assuming all caffeinated formulas have a similar strength.

Green tea ingredients

Green tea and green tea extracts appear in some multi-ingredient formulas. Check the exact ingredient, quantity and any additional caffeine contribution shown on the individual product label.

Vitamins & minerals

Some formulas include micronutrients alongside their other ingredients. For example, certain B vitamins contribute to normal energy-yielding metabolism when the product meets the applicable conditions for the authorised claim.

Other ingredients

Multi-ingredient products can contain amino acids, botanical extracts and numerous other ingredients. There is no standard fat burner formula, making the complete ingredient list particularly important when comparing products.

Good to know: “Fat burner” describes a supplement category rather than a guarantee that a product will cause fat loss. Supplements cannot replace the role of your overall calorie intake, diet and activity in weight management. Check the complete formula, caffeine content and recommended serving before choosing a product.

Stimulant or stimulant-free fat burner?

Stimulant formulas

Stimulant fat burners commonly contain caffeine and may combine it with several other ingredients. They may appeal to people who specifically want a caffeinated formula, but total caffeine intake from your wider diet and supplement routine should also be considered.

Stimulant-free formulas

Stimulant-free products avoid caffeine and can be useful when you don't want to add another source of caffeine to your day. Their remaining ingredients vary between formulas, so compare products individually rather than treating all caffeine-free options as equivalent.

Related categories

Weight loss Diet protein Pre-workout Health & wellbeing

Fat burner questions

What is a fat burner?

Fat burner is a category name used for food supplements commonly marketed towards people following weight management or body composition routines. There is no standard formula, and products can contain caffeine, vitamins, botanical extracts and numerous other ingredients.

Do fat burners burn body fat?

The term “fat burner” should not be interpreted to mean that taking a supplement automatically burns body fat. Changes in body fat are strongly influenced by overall energy balance over time. Individual supplements should be assessed according to their actual ingredients and permitted nutrition or health claims.

Do fat burners contain caffeine?

Many do, but not all. Caffeine content can also vary considerably between products. Check the amount provided by the complete recommended serving and remember to include other sources such as coffee, energy drinks and pre-workout supplements when considering your total intake.

Can you get stimulant-free fat burners?

Yes. Caffeine-free and stimulant-free formulas are available for people who don't want a stimulant-based product. Their other ingredients vary, so check the complete formula when comparing different options.

When should I take a fat burner?

Follow the directions provided with the individual product, as serving recommendations vary between formulas. If the product contains caffeine, consider the timing of your serving as well as caffeine consumed from other sources.

Can I take a fat burner with pre-workout?

Both products can contain caffeine and other overlapping ingredients. Check the labels of both supplements before combining them so you understand the total quantities being consumed rather than considering each product separately.

Are fat burners a replacement for dieting?

No. Food supplements should not be used as a replacement for an appropriate diet. For changes in body weight or body fat, your overall food intake, energy balance and activity remain important factors.

How do I choose a fat burner?

Start by deciding whether you want a stimulant or stimulant-free product. Then compare the complete ingredient list, caffeine per serving, recommended daily serving, servings per pack and cost per serving to find a formula that fits your routine.

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