Creatine
Shop creatine powders, capsules and convenient blends from leading sports-nutrition brands. Compare format, serving size and ingredients to find a straightforward option for your training routine.
Showing all 10 resultsSorted by popularity
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Per4m – Creatine Unflavoured 150g
Original price was: £9.99.£8.99Current price is: £8.99. Add to basket -
Optimum Nutrition – Micronised Creatine Powder
Price range: £12.99 through £32.99Select options This product has multiple variants. The options may be chosen on the product page3 Sizes Available
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Per4m – Flavoured Creatine 400g
Original price was: £27.99.£19.99Current price is: £19.99.Select options This product has multiple variants. The options may be chosen on the product page9 Flavours Available
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Muscle Moose – Creatine Monohydrate 200g
Original price was: £17.99.£16.99Current price is: £16.99. Select options This product has multiple variants. The options may be chosen on the product page -
Naughty Boy – Creatine Monydrate 450g
Original price was: £19.99.£16.95Current price is: £16.95. Add to basket -
MyProtein – Creatine Monohydrate
Price range: £11.95 through £35.49 Select options This product has multiple variants. The options may be chosen on the product page -
Applied Nutrition – Creatine + Peptide 444g
Original price was: £34.95.£29.95Current price is: £29.95. Add to basket -
Conteh Sports – Creatine Monohydrate 400g
Original price was: £24.99.£19.95Current price is: £19.95. Add to basket -
Sports Asylum – Creatine Monohydrate Unflavoured 250g
Original price was: £14.99.£12.95Current price is: £12.95. Add to basket
Find the right creatine for your training
Creatine is one of the most popular and extensively studied supplements in sports nutrition. It increases physical performance in successive bursts of short-term, high-intensity exercise, making it particularly popular for weight training, sprinting and other explosive styles of training.
For most people, choosing creatine doesn't need to be complicated. Creatine monohydrate is the established starting point, while the main decision often comes down to how you prefer to take it: an unflavoured powder, a flavoured drink or convenient capsules and tablets.
Choose your creatine
How to choose creatine
Creatine monohydrate is a great place to start
With so many sports supplements competing for attention, creatine can look more complicated than it really is. Creatine monohydrate is the most established and extensively researched form, making it a sensible starting point for most people looking to add creatine to their training routine.
Powder or capsules?
The biggest difference is convenience. Powder is easy to mix into water, juice or a shake and often works out cheaper per serving. Capsules and tablets remove the need for measuring or mixing, which can make them easier to use at work, while travelling or at the gym.
Flavoured or unflavoured?
Unflavoured creatine is versatile because you can add it to a drink you're already having, including a protein shake. Flavoured creatine gives you a ready-made drink instead. Neither needs to be the “better” choice — pick the one you're more likely to enjoy using regularly.
What does creatine actually do?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. That's particularly relevant to activities involving repeated hard efforts, such as resistance training and sprint-based exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Creatine is about regular use
Creatine isn't something you need to save exclusively for the minutes before a workout. It's commonly taken every day, including rest days, with regular intake being more important than trying to hit a precise pre- or post-workout window.
Don't pay for a bigger tub without checking
Creatine products can use different serving sizes, so pack weight alone doesn't tell you everything about value. Look at how much creatine a serving provides and approximately how many daily servings you'll get from the pack.
Creatine without the confusion
Do you need to load creatine?
You may have seen creatine “loading” discussed online, where a larger amount is taken for a short initial period. Loading isn't essential to using creatine. A consistent daily intake is a simpler approach for many people, and you should follow the serving directions on the product you choose.
Can you take creatine on rest days?
Yes. Creatine is generally used consistently rather than only on training days, so many people continue their normal daily serving on rest days as well.
Can you put creatine in a protein shake?
Yes, unflavoured creatine is commonly mixed into protein shakes and other drinks. This can be a convenient way to make it part of an existing routine rather than having another separate supplement to remember.
Does creatine have to be taken before training?
No. Unlike a caffeinated pre-workout, creatine doesn't need to be reserved for immediately before exercise. If taking it with breakfast or your usual protein shake makes it easier to remember every day, that's a perfectly practical approach.
Creatine questions
What is creatine?
Creatine is a naturally occurring compound found in the body and in foods such as meat and fish. It's also widely used as a sports nutrition supplement, particularly by people involved in strength, power and high-intensity training.
What is creatine monohydrate?
Creatine monohydrate is the most established and extensively studied form of supplemental creatine. If you're buying creatine for the first time and don't have a particular reason to choose another format, monohydrate is a straightforward place to start.
What does creatine do?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Is creatine just for bodybuilders?
No. Creatine is extremely popular in bodybuilding and strength training, but its use isn't limited to either. Its performance benefit relates to successive bursts of short-term, high-intensity exercise, so it can be relevant to a range of sports and training styles involving repeated intense efforts.
When should I take creatine?
Creatine is commonly taken daily rather than relying on a narrow timing window around your workout. Choose a time that makes it easy to remember consistently and follow the serving directions on your chosen product.
Should I take creatine on rest days?
Creatine is generally used consistently, so it can also be taken on days when you aren't training. Keeping it attached to an everyday habit can make it easier to remember.
Do I need to load creatine?
No. Creatine loading is an optional approach rather than something everyone needs to do. Many people simply use a consistent daily serving instead. Follow the directions provided with the individual product.
Is creatine powder better than capsules?
Not necessarily. Powder is easy to mix and can offer excellent value, while capsules and tablets are convenient and pre-measured. If both provide the type and amount of creatine you're looking for, the better format is largely the one that fits your routine.
Can I mix creatine with protein powder?
Yes. Unflavoured creatine can be mixed into a protein shake, making it an easy way to take both as part of the same routine. Follow the serving instructions for each product.
Does creatine contain caffeine?
Pure creatine doesn't contain caffeine. However, creatine can also appear as an ingredient in multi-ingredient sports supplements, so check the complete formula if you're buying something other than a standalone creatine product.